Frequently Asked Questions

General Program Information

All you need is the right mindset, willpower, patience, and complete trust in me.

Not necessarily. Many clients achieve great results with home workouts.

Yes! It’s an online coaching program available globally.

No, programs are non-transferable.

Yes. Breaks depend on program duration — 3 months (no break), 6 months (2–3 weeks), 1 year (5–6 weeks).

No, it's a service-based program. A no-refund policy is followed.

Nutrition & Fitness

Simple, home-cooked meals and tailored workouts based on your preferences and fitness level.

No live classes, but you’ll receive personalized workout plans with video guidance.

Yes! Plans are flexible and include travel-day guidance.

Weight Loss, Fitness & Results

Results vary based on multiple factors—focus is on sustainable habits.

Yes! The program is for overall fitness and better body composition.

You’ll be educated on healthy habits. Optional monthly paid check-ins are available post-program.

Personalized Support & Special Cases

Yes! Full support via WhatsApp and scheduled calls is provided.

Yes! Both will receive individualized plans.

Yes, for nutrition. For workouts, wait 8–12 weeks postpartum and consult your doctor.